1) What Does Roasted Gram Contains ?
- 6 Gram Of Dietary Fiber / 22% Of The Recommend Daily Requirement Of 28 Grams .
- Dietary Fibers That Encourage Bowel Movement Prevents Constipation And Lesser The Risk Of Heart Issues. They Are Also A Good Source Of Calcium, Potassium And Magnesium .

2) Roasted Gram Good For Health ?
- Rich Source Of Manganese, Foliate, Phosphorus And Copper Which Has Proven Benefits For Our Cardiovascular Health .
- Phosphorus Especially Is Known To Improve Our Blood Circulation And Keep Our Heart Healthy .

3) Can We Eat Roasted Gram Daily ?
- Yes, We Can Eat Roasted Gram/ Chickpeas Daily. Roasted Gram Mainly Used As A Snacks. Total 2 Bowls Of Roasted Gram/ Chickpeas Complete Your Whole Day Protein Intake In Your Body .

4) How Do You Use Roasted Gram ?
- Roasted Gram Easily Mix In All Product To Add Crunchiness & Flavor .
- Particularly Roasted Gram Used As Snacks In All Over World & Preparation Of Various Dishes .

5) Daily Intake Of Roasted Gram Product ?
- 100 Grams = 17 Gram Proteins, 100 Gram Of Roasted Gram/ Chickpeas For Breakfast Daily Increase Your Body Immunity .

6) When To Eat ?
- There Are Two Ways To Consume Roasted Gram :
- 1) In Morning Snacks With Jaggery, Provide Your Daily Protein Intake In Your Body .
- 2) Before Sleeping At Night And Drink Glass Of Milk After It .